Therapeutic Services
Find the right support for your needs
I strive to create a comfortable and non-judgmental environment in which clients can feel at ease. There are several ways of working with me, including in-person and virtual options. Take a look at the services I provide, and feel free to reach out with any questions.
Psychotherapy
I work from a number of evidenced-based therapeutic modalities to find the approach that centers around my clients' individual needs. The modalities I work from are:
​​
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Motivational Interviewing
- Internal Family Systems (IFS)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance & Commitment Therapy (ACT)
- Attachment-Based Therapy
- Mindfulness
- Art Therapy​
- Somatic Experiencing
- Breathwork
- Ketamine Assisted Psychotherapy
​
Crisis Support & Resources
I am not a crisis therapist, and Synchronicity does not offer any crisis therapy or services.
Should you need support services during a crisis, you may call:
University Neuropsychiatric Institute (UNI) Crisis Line
801-587-3000
24/7 free and confidential crisis help and support
National Suicide Prevention Lifeline
1800-273-8255
24/7 free and confidential crisis help and support
National Alliance on Mental Health (NAMI)
Text the word NAMI to 741-741
24/7 free crisis support via text message
Life Threatening Emergency
Call 911
If the crisis is a life threatening emergency, please call 911
